Simple Exercises To Start Now

If you’re thinking about starting to exercise but don’t know where to begin, this article is for you. Often, the hardest part is taking that first step. That’s why we’ve prepared a list of simple exercises you can do at home, without needing any fancy equipment. Let’s get started!

1. Squats

Squats are excellent for working your legs and glutes, and they also help improve balance.

How to do it:

• Stand with your feet shoulder-width apart.
• Bend your knees, pushing your hips back as if sitting on a chair.
• Keep your back straight and your weight on your heels.
• Return to the starting position and repeat 10 to 15 times.

2. Plank

The plank is fantastic for strengthening your core, including your abs, lower back, and stabilizing muscles.

How to do it:

• Lie face down and support yourself on your forearms and toes.
• Keep your body straight, avoiding letting your hips rise or sag.
• Hold this position for 20 to 30 seconds, increasing the duration as you build strength.

3. Push-ups

Push-ups work your chest, arms, and shoulders, making them a great upper-body exercise.

How to do it:

• Start in a plank position with your hands slightly wider than shoulder-width apart.
• Bend your elbows to lower your body until it almost touches the floor.
• Push yourself back up to the starting position.
• If it’s too challenging, rest your knees on the floor for support.

4. Glute Bridge

This exercise is great for your glutes and lower back.

How to do it:

• Lie on your back with your knees bent and feet flat on the floor.
• Lift your hips until your body forms a straight line from shoulders to knees.
• Squeeze your glutes at the top and lower back down slowly.
• Repeat 10 to 15 times.

5. Marching in Place

For a simple cardiovascular workout, marching in place is a great option.

How to do it:

• Stand up and lift your knees alternately, mimicking a march.
• Swing your arms naturally with the movement.
• Do this for 1 to 2 minutes, increasing the pace as you feel comfortable.

Tips for Success

• Warm up first: Spend 5 minutes doing light movements like arm circles, dynamic stretches, or a short walk in place.
• Go at your own pace: Start with fewer repetitions and gradually increase them.
• Wear comfortable clothing: Ensure your outfit allows you to move freely.
• Stay hydrated: Drink water before, during, and after your workout.

Conclusion

You don’t need to complicate things to start exercising. These simple exercises are enough to improve your health and well-being while preparing you for more intense challenges in the future. Dedicate a few minutes each day, and you’ll soon notice the benefits.

For more tips and workout plans, visit our blog at www.treino.eu and begin your journey to a more active life today!